As a certified Dr Berg keto consultant and coach, Tony Packenas provides expert guidance and the benefit of personal experience to help clients lose weight, eat smarter and live better.

As no two people are the same, Tony’s approach is tailored for each client and, most importantly, it’s based upon ensuring it’s a sustainable way of life. Achieving important health goals involves a lasting lifestyle change.

For anyone looking into the keto diet and what it can do for weight loss or improving health, it’s easy to become overwhelmed with information overload. What is essential for Tony is guiding clients into a keto lifestyle that’s uncomplicated and achievable.

His coaching style is less about weighing food, and counting calories and macro breakdowns, and more about empowering clients to make wise food and lifestyle decisions. Tony also champions the importance of exercise to complement a good diet, and can guide clients with exercises that suit their routine and personal goals. “The amount of effort you put in comes through in the results,” says Tony, “but I think a little flexibility is really important.”

Clients can enjoy in-clinic consultations with Tony at Into Balance in Brisbane, via video call for those living across Australia or abroad – or looking for an online weight loss accountability coach.

The amount of sessions involved is guided by the health goals you want to achieve and how much support you would like along the way. Many of Tony’s clients enjoy the benefit of three coaching sessions to get a good understanding of how the keto diet works best for them, ask questions as they kick start their journey and fine tune a personal plan.